The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
| ISBN: | 9780754834311 |
| Publication date: | 5th January 2018 |
| Author: | Penny Doyle |
| Publisher: | Lorenz Books an imprint of Anness Publishing |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Cookery for specific diets and conditions Diets and dieting, nutrition |