Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
| ISBN: | 9780753513651 |
| Publication date: | 1st May 2008 |
| Author: | Anita Bean |
| Publisher: | Virgin Books an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Diets and dieting, nutrition |