Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
| ISBN: | 9780753513552 |
| Publication date: | 3rd January 2008 |
| Author: | Carol Vorderman, Linda Bird |
| Publisher: | Virgin Books an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 144 pages |
| Genres: |
Diets and dieting, nutrition Memory improvement and thinking techniques |