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Boost Your Immune System The drug-free guide to fighting infection and preventing disease by Patrick Holford, Jennifer Meek
  

Boost Your Immune System The drug-free guide to fighting infection and preventing disease

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Synopsis

Boost Your Immune System The drug-free guide to fighting infection and preventing disease by Patrick Holford, Jennifer Meek

We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

About the Author

Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London and the author of over 30 health books. Jennifer Meek is an immunologist and leading nutrition consultant.

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Book Info

Publication date

5th August 2010

Author

Patrick Holford, Jennifer Meek

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Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
224 pages

Categories

Diets & dieting
Popular medicine & health

ISBN

9780749953348

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