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The Low-GL Diet Counter Discover the GL Count of Hundreds of Foods by Patrick Holford
  

The Low-GL Diet Counter Discover the GL Count of Hundreds of Foods

RRP £5.99

Synopsis

The Low-GL Diet Counter Discover the GL Count of Hundreds of Foods by Patrick Holford

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

About the Author

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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Book Info

Publication date

5th January 2006

Author

Patrick Holford

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Author's Website

www.patrickholford.com/

Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
96 pages

Categories

Diets & dieting

ISBN

9780749926786

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