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Improve Your Digestion by Patrick Holford
  

Improve Your Digestion

RRP £9.99

Synopsis

Improve Your Digestion by Patrick Holford

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

About the Author

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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Book Info

Publication date

12th January 2000

Author

Patrick Holford

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Author's Website

www.patrickholford.com/

Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
192 pages

Categories

Diets & dieting
Popular medicine & health

ISBN

9780749920142

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