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Say No to Arthritis The Proven Drug Free Guide to Preventing and Relieving Arthritis by Patrick Holford
  

Say No to Arthritis The Proven Drug Free Guide to Preventing and Relieving Arthritis

RRP £13.99

Synopsis

Say No to Arthritis The Proven Drug Free Guide to Preventing and Relieving Arthritis by Patrick Holford

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Reviews

Arthritis, the painful and uncomfortable disease that affects most people over 60, can be prevented and alleviated by eating correctly and, if necessary, supplementing your diet. Holford, bestselling author of The Optimum Nutrition Bible, explains how. (Kirkus UK)


About the Author

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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Book Info

Publication date

1st November 1999

Author

Patrick Holford

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Author's Website

www.patrickholford.com/

Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
384 pages

Categories

Coping with disability
Coping with illness & specific conditions
Fitness & diet

ISBN

9780749920135

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