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Growing Mindful

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Growing Mindful Synopsis

Discover the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Growing Mindful presents an abundance of meditation practices you can use while inhabiting any green space. Joann Calabrese shows you how to engage with earth energies and the present moment using the natural world as your portal. This inspiring book features dozens of awareness-boosting activities rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, 52 plants to mindfully connect with every week of the year, and heart-centred explorations of garden correspondences. Growing Mindful helps you deepen your spirituality and nurture a unique practice.

About This Edition

ISBN: 9780738764771
Publication date: 1st February 2021
Author: Joann Calabrese
Publisher: Llewellyn Publications,U.S.
Format: Paperback
Pagination: 288 pages
Genres: Mind, body, spirit: meditation and visualization
Mindfulness
Garden