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Grow Younger, Live Longer Ten steps to reverse ageing by Deepak, M.D. Chopra

Grow Younger, Live Longer Ten steps to reverse ageing



Grow Younger, Live Longer Ten steps to reverse ageing by Deepak, M.D. Chopra

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

Browse inside this book


Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself. -Ellen J. Langer, Ph.D., professor of psychology, Harvard University

We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch
(joint pains

, feeling old, lines on the skin). I followed the '10 steps to reverse aging
and the results were phenomenal: vital body

, glowing skin, and no more pains. Everyone can benefit from this information. -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy

The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age. -Mark Mastrov, CEO, 24 Hour Fitness Worldwide

An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind. -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

About the Author

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. Visit him at

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Book Info

Publication date

5th September 2002


Deepak, M.D. Chopra

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Rider & Co an imprint of Ebury Publishing


304 pages


Mind, Body, Spirit
Coping with old age
Popular medicine & health



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