join us on facebook
Search our site
The Heart of Mars by Paul Magrs Read the opening extract of the brand new Paul Magrs book before its publication on 15/03/2018

Eat Yourself Slim by Rosemary Conley


Eat Yourself Slim by Rosemary Conley

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

About the Author

Rosemary Conley CBE is the UK's most successful diet and fitness expert. Her diet and fitness books, videos and DVDs have consistently topped the bestseller lists with combined sales approaching 9 million copies.

Rosemary has presented more than 400 cookery programmes on television and has hosted several of her own TV series on BBC and ITV including Slim to Win with Rosemary Conley. She also has her own healthy cooking and low-fat kitchen cookware range.

In 1999 Rosemary was made a Deputy Lieutenant of Leicestershire. In 2001 she was given the Freedom of the City of Leicester, and in 2004 she was awarded a CBE in the Queen's New Year Honours List for 'services to the fitness and diet industries'.

Together with her husband, Mike Rimmington, Rosemary runs four companies: Rosemary Conley Diet and Fitness Clubs, which operates an award-winning national network of almost 200 franchises running around 2,000 classes weekly; Quorn House Publishing Ltd, which publishes Rosemary Conley Diet & Fitness magazine; Rosemary Conley Licences Ltd; and Rosemary Conley Enterprises.

Rosemary has a daughter, Dawn, from her first marriage. Rosemary, Mike and Dawn are all committed Christians.

More books by this author
Author 'Like for Like' recommendations

Loading other formats...

Book Info

Publication date

3rd October 2002


Rosemary Conley

More books by Rosemary Conley
Author 'Like for Like'

Author's Website


Century an imprint of Cornerstone


272 pages


Diets & dieting



I read new, exciting writers and established authors before publication and there is a great website full of brilliant books and opinions.


Lovereading - a community of people passionate about reading and sharing their views. An incomparable website for book lovers.

Helen Clark

Lovereading are lovely people who send me lovely books. What's not to love?

Gavin Dimmock

A well laid out site, I love the fact that is separates paranormal fiction from fantasy and horror, which other sites don't.

Jen Rainbow

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.

Jennifer Moville

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane