Ultimate Stair Exercises For Fitness & Weight Loss

by Virgil Aponte

Ultimate Stair Exercises For Fitness & Weight Loss Synopsis

Using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to lose weight, reduce or eliminate joint pain, tighten and tone your body and get into the best shape of your life!

Book Information

ISBN: 9780615246703
Publication date: 21st September 2008
Author: Virgil Aponte
Publisher: Virgil Aponte
Format: Paperback
Pagination: 148 pages
Categories: Family & health,

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