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Yoga with a Friend

by Kimberlee Jensen Stedl, Todd Stedl

Yoga with a Friend Synopsis

Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.

Book Information

ISBN: 9780615183183
Publication date: 3rd January 2008
Author: Kimberlee Jensen Stedl, Todd Stedl
Publisher: 8th Element Yoga
Format: Paperback
Pagination: 136 pages
Categories: Self-help & personal development,

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