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Swing Set Workouts

by Karen M. Goeller, Brian Dowd

Swing Set Workouts Synopsis

You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!

Book Information

ISBN: 9780615151700
Publication date: 8th July 2007
Author: Karen M. Goeller, Brian Dowd
Publisher: Gymnastics Stuff
Format: Paperback
Pagination: 248 pages
Categories: Family & health,

About Karen M. Goeller, Brian Dowd

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