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The Mindfulness Cookbook

by Dr. Patrizia Collard, Helen Stephenson

The Mindfulness Cookbook Synopsis

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Book Information

ISBN: 9780600631699
Publication date: 1st June 2015
Author: Dr. Patrizia Collard, Helen Stephenson
Publisher: Hamlyn an imprint of Octopus Publishing Group
Format: Paperback / softback
Pagination: 144 pages
Categories: Popular psychology, Diets & dieting,

About Dr. Patrizia Collard, Helen Stephenson

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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