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Take control of your health-and life-with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.
|Publication date:||3rd January 2020|
|Author:||Sharon (Fitness and Wellness, Inc.) Hoeger, Wener (Boise State University) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger,|
|Publisher:||CENGAGE Learning Custom Publishing an imprint of Cengage Learning, Inc|
|Format:||Paperback / softback|
|Categories:||Sports & outdoor recreation,|
Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades. Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the ...More About Sharon (Fitness and Wellness, Inc.) Hoeger, Wener (Boise State University) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger,