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The Tibetan Art of Serenity

by Christopher Hansard

The Tibetan Art of Serenity Synopsis

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

The Tibetan Art of Serenity Press Reviews

inspiring book * cygnus * Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives * Marianne Williamson * THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of ANATOMY OF SPIRIT * As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue * Christopher is one of life's true teachers. * Normandie Keith, You *

Book Information

ISBN: 9780340835111
Publication date: 11th January 2007
Author: Christopher Hansard
Publisher: Hodder Paperback an imprint of Hodder & Stoughton General Division
Format: Paperback / softback
Pagination: 240 pages
Categories: Popular psychology, Traditional medicine & herbal remedies,

About Christopher Hansard

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.

More About Christopher Hansard