As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
| ISBN: | 9780241349120 |
| Publication date: | 12th July 2018 |
| Author: | Lisa Riley |
| Publisher: | Michael Joseph Ltd an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Diets and dieting, nutrition Women’s health Coping with personal, social and health topics Exercise and workouts Cookery for specific diets and conditions Self Help and Personal Development TV / celebrity chef cookbooks |