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I Can't Be Bothered Doing Anything

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I Can't Be Bothered Doing Anything Synopsis

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

About This Edition

ISBN: 9780232529173
Publication date: 23rd April 2012
Author: Dr Chris Williams
Publisher: Darton, Longman & Todd an imprint of Darton, Longman & Todd Ltd
Format: Paperback
Pagination: 24 pages
Series: Pick Me Up
Genres: Popular medicine and health