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From Belly Fat to Belly Flat

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From Belly Fat to Belly Flat Synopsis

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'. In From Belly Fat to Belly Flat you will learn: - How to self-diagnose oestrogen dominance - The top ten belly-blasting foods - The everyday culprits that impact hormone levels - Which vitamins and supplements support and sabotage hormone balance The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.

About This Edition

ISBN: 9780091929565
Publication date: 7th May 2009
Author: Dr C W Randolph, Genie James
Publisher: Vermilion an imprint of Ebury Publishing
Format: Paperback
Pagination: 272 pages
Genres: Diets and dieting, nutrition