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The Ultimate Stress Buster

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The Ultimate Stress Buster Synopsis

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

About This Edition

ISBN: 9780091884512
Publication date: 6th February 2003
Author: Dr Sarah Brewer
Publisher: Vermilion an imprint of Ebury Publishing
Format: Paperback
Pagination: 224 pages
Genres: Coping with stress
Mindfulness
Women’s health
Family and health