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The Art of Shaolin Kung Fu The Secrets of Kung Fu for Self-defence, Health and Enlightenment by Wong Kiew Kit
  

The Art of Shaolin Kung Fu The Secrets of Kung Fu for Self-defence, Health and Enlightenment

RRP £12.99

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Synopsis

The Art of Shaolin Kung Fu The Secrets of Kung Fu for Self-defence, Health and Enlightenment by Wong Kiew Kit

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.

About the Author

Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

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Book Info

Publication date

2nd August 2001

Author

Wong Kiew Kit

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Publisher

Vermilion an imprint of Ebury Press

Format

Paperback
240 pages

Categories

Oriental martial arts
Oriental & Indian philosophy

ISBN

9780091876593

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