Tell us a story

LoveReading is thrilled to announce the launch of The Very Short Story Award 2019! If you think you have a story we'll love, click here to find out more and how to enter:

Find out more

Body by Science

by John R. Little, Doug McGuff

Body by Science Synopsis

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise. In as little as 12 minutes a week, you'll: Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more

Book Information

ISBN: 9780071597173
Publication date: 1st January 2009
Author: John R. Little, Doug McGuff
Publisher: McGraw-Hill Professional an imprint of McGraw-Hill Education - Europe
Format: Paperback / softback
Pagination: 304 pages
Categories: Bodybuilding,

About John R. Little, Doug McGuff

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

More About John R. Little, Doug McGuff

Share this book