The Glycemic-Load Diet

by Rob Thompson

The Glycemic-Load Diet Synopsis

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Book Information

ISBN: 9780071462693
Publication date: 16th March 2006
Author: Rob Thompson
Publisher: McGraw-Hill Professional an imprint of McGraw-Hill Education - Europe
Format: Paperback
Pagination: 240 pages
Categories: Diets & dieting,

About Rob Thompson

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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