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Boundaries Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing

by Jennie Miller, Victoria Lambert

Boundaries Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing Synopsis

`Kindly yet firmly reminds the reader about the importance of saying ``no''.' - The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today. Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships. With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries. Readers love Boundaries `Suggested by my therapist ... has helped me re-enforce new ideas' `Everyone who seeks to improve their relationships should read' `Practical guide for self-care' `Kind, helpful and fun read' `A must read for all busy people!'

Boundaries Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing Press Reviews

Good on sensible steps that ordinary people can take to improve their lives, Boundaries kindly yet firmly reminds the reader about the importance of saying no before everything gets too much, the potential problems with over-sharing and the best routes to navigate the draining dramas of office politics... Will strike a chord with readers of any age needing to reconsider where they draw the line. The Independent

Book Information

ISBN: 9780008271602
Publication date: 10th January 2019
Author: Jennie Miller, Victoria Lambert
Publisher: HQ an imprint of HarperCollins Publishers
Format: Paperback / softback
Pagination: 336 pages
Categories: Assertiveness, motivation & self-esteem, Family & relationships,

About Jennie Miller, Victoria Lambert

About Jennie Miller Jennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years' experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular `The Key to Couples Work', a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors' practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for ...

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