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5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness by Emma Cook
  

5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness

Lifestyle & Health   
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Use the latest diet method – the 5:2 plan, take the principles and apply it to the rest of your life. Worried about overall health, well-being and happiness? Then try 5:2 to transform yourself and restore order and balance to your life.

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Synopsis

5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness by Emma Cook

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Fitness; Drinking; Money; Worry; Productivity; Relationships; and, Screen Time and Technology. Environment With 7-step plans and no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialists and experts. LITTLE changes just 2 days a week can make a BIG difference - FAST.

About the Author

Emma Cook is a commissioning editor for Guardian Weekend magazine and a writer specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

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Book Info

Publication date

2nd January 2014

Author

Emma Cook

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Publisher

Hutchinson an imprint of Cornerstone

Format

Paperback
288 pages

Categories

Self-help & personal development

ISBN

9780091954345

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