5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness

by Emma Cook

Lifestyle and Health

5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness Synopsis

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Fitness; Drinking; Money; Worry; Productivity; Relationships; and, Screen Time and Technology. Environment With 7-step plans and no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialists and experts. LITTLE changes just 2 days a week can make a BIG difference - FAST.

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All versions of this book

ISBN: 9780091954345
Publication date: 02/01/2014
Publisher: Hutchinson an imprint of Cornerstone
Format: Paperback

Book Information

ISBN: 9780091954345
Publication date: 2nd January 2014
Author: Emma Cook
Publisher: Hutchinson an imprint of Cornerstone
Format: Paperback
Genres: Lifestyle & Health,
Categories:

About Emma Cook

Emma Cook is a commissioning editor for Guardian Weekend magazine and a writer specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

More About Emma Cook

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