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Unleash the Power of the Female Brain Supercharging Yours for Better Health, Energy, Mood, Focus and Sex by Daniel G. Amen
  

Unleash the Power of the Female Brain Supercharging Yours for Better Health, Energy, Mood, Focus and Sex

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For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive.

Synopsis

Unleash the Power of the Female Brain Supercharging Yours for Better Health, Energy, Mood, Focus and Sex by Daniel G. Amen

In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships. By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to: * Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts * Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you. * Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause. * Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit * Get your cravings under control * Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships * Get your brain ready for pregnancy

Reviews

Daniel Amen is, by almost any measure, the most popular psychiatrist in America. - Washington Post

If you want to be stronger, smarter and sexier, this is your book! - Leeza Gibbons, TV Host, Author, Health Advocate

Unleash the Power of the Female Brain is a thought-provoking, breakthrough, insightful book which will assist millions of women and their partners to find answers for their personal and intimate lives. Carefully researched Dr. Amen's approach to deep-seated problems will not only effect healing, but will also help to prevent furthering existing pain. - Christa Dowling, former Editor-in-chief of Vogue and author of The Unkept Promise

Dr. Amen has spent his career exploring and explaining the vast dimensions of the brain. This book is a must read for all women who want to reduce their stress and create a life of health and happiness. - Dr. Kathleen Hall, CEO, The Stress Institute & The Mindful Living Network

I like the idea of giving women the information to improve brain function. And that worrying about our health actually results in a longer, healthier life! - Cynthia Good; Editor & CEO, Little PINK Book

An intriguing exploration of the biologic, psychological, social and spiritual interrelationships that can enhance female brain health. - Nanette K. Wenger, MD, Professor of Medicine (Cardiology) Emeritus Emory University School of Medicine

We've always thought we were more intuitive and empathetic but to see it in a picture makes it absolute and thrilling. - Carole Hyatt, founder and CEO of the Leadership Forum

About the Author

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and brain imaging expert who is CEO of the world renowned Amen Clinics, Inc. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age; Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials in the US.

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Book Info

Publication date

1st February 2013

Author

Daniel G. Amen

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Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
416 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Women's health
Popular psychology

ISBN

9780749959531

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