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Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body by James Duigan
  

Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body

Lifestyle & Health   

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Mixes exercises, recipes and motivational advice for busy men who want to get fit without spending hours at the gym. In step-by-step format the text is easy to follow, the advice will get anyone from beer belly to six-pack in remarkably quick time.

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Synopsis

Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body by James Duigan

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: Maximum-impact exercises with step-by-step photography Recipes for stress-busting food and instant energy boosters Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.

About the Author

James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

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Book Info

Publication date

1st January 2013

Author

James Duigan

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Author's Website

www.bodyism.com/
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Publisher

Kyle Books

Format

Paperback
160 pages

Categories

Exercise & workout books

ISBN

9780857830869

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