join us on facebook books of the month
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

The Zen Diet by Martin Faulks, Philippa Faulks, Richard Faulks
  

Lovereading view...

Sue Baker's view...

The authors state that this is not just a Diet, it’s a way of life. There’s no need for dramatic change, The Zen Diet Revolution is all about small positive steps combining spiritual Zen wisdom with the latest in diet advice.

Like for Like Reading
The Weight Less Mind: Why Diets Fail – The Truth Behind Overeating, Georgia Foster £14.99 Paperback 127 pages Foster Publications 1st May 2005 9781903607619
The Harcombe Diet: Stop Counting Calories and Start Losing Weight, Zoe Harcombe £9.99 Paperback 336 pages Columbus Publishing 3rd August 2011 9781917797118

Synopsis

The Zen Diet by Martin Faulks, Philippa Faulks, Richard Faulks

The problem with all fad diets like the Cabbage Soup Diet, Atkins Diet, Maple Syrup Diet and many, many others is that they don't encourage a permanent change. In fact they introduce a change that it would be extremely unhealthy to maintain for the long term. Anyone who has tried one of these approaches for any length of time will know that these diets bring nothing but low blood sugar, bad moods, hunger cravings and disruption to digestive function and to life patterns. All the focus is on the initial loss of weight and then the dieter goes back to their normal eating habits without solving the issues that caused the problems in the first place. With the Zen Diet it is different, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food.

About the Author

Martin Faulks has been a student of the oriental arts since he was five years old. He trained in Zen Buddhism in Japan, has a black belt in the Korean martial art, Kuk Sool Won and is proficient in the mystical disciplines of China including Tai Chi, Meditation, Qi Gong and the legendary form of Yi Jin Jing. His previous books include Secrets or Rejuvenation: Zen Warrior Exercises and Becoming a Ninja Warrior: A Quest to Recover the Secret Legacy of Japan's Most Secret Warriors

Philippa Faulks is a writer and researcher of alternative history and religion, with a special interest in Ancient Egypt. Philippa originally trained as an aromatherapist and worked extensively within the health food trade; her main areas of study were herbology and the everyday life of the Ancient Egyptians. She lives and works in Suffolk, England. Her previous books and forthcoming titles include: The Masonic Magician: The Life and Death of Count Cagliostro and his Egyptian Rite and The Secrets of Meditation.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

1st December 2012

Author

Martin Faulks, Philippa Faulks, Richard Faulks

More books by Martin Faulks, Philippa Faulks, Richard Faulks
Author 'Like for Like'
    recommendations

Author's Website

www.martinfaulks.com/

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Watkins Publishing an imprint of Watkins Media

Format

Paperback
256 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting
Zen Buddhism

ISBN

9781780283944

Lovereading - a community of people passionate about reading and sharing their views. An incomparable website for book lovers.

Helen Clark

Love Reading - it not only does what it says on the tin, it does it with Jam on!!

Maz Tucker

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!

Sophia Upton

Lovereading recommends, honestly reviews and promotes books-what more can I say?!

Rachel Bridgeman

Hooked on books? Give Lovereading a go - for the chance to discover brilliant books, and to see why our members love it so.

Claire Hill

It's a lively, independent website with reviews, recommendations and more - with a huge range of books available to buy in all formats.

Alison Layland

Lovereading4kids

Lovereading4schools