debuts of the month books of the month newgen books for YA readers
Search our site
The Course of History Ten Meals That Changed the World by Struan Stevenson, Tony Singh Read the opening extract of the brand new Struan Stevenson, Tony Singh book before its publication on 24/10/2017

The S Factor Diet The Happiest Way to Lose Weight - Drop a Dress Size in Two Weeks by Lowri Turner
  

The S Factor Diet The Happiest Way to Lose Weight - Drop a Dress Size in Two Weeks

Lifestyle & Health   eBook Favourites   eBook Favourites   

RRP £10.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Lovereading view...

Sue Baker's view...

Focussing on hormones, Lowri Turner demonstrates how foods boosting the body’s uptake of Serotonin, Dopamine, Leptin and the Adrenals can help with weight loss. Get them in balance and you will positively enjoy the healthy food you need to lose weight.

Like for Like Reading
Superfoods to Boost Your Mood, Alexandra Massey
The Mood Cure, Julia Ross

Win a SIGNED HARDBACK of Mediterranean Adventure!

Get into the Spirit of Christmas with our special SIGNED HARDBACK competition! We are giving away THREE hardback editions of The Hairy Bikers' Mediterranean Adventure, each signed by the authors!

To have a chance of winning one of these fantastic prizes, click the button below. Please note that this draw is open only for UK residents and is free to enter, multiple entries from the same email address will only be counted once.

The draw closes on 4 December 2017. The winners will be notified by 11th December 2017.

Good luck!

Enter prize draw Draw closes: 04/12/2017

Synopsis

The S Factor Diet The Happiest Way to Lose Weight - Drop a Dress Size in Two Weeks by Lowri Turner

Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of 'happy' hormones such as serotonin that actually help you to stay slim. Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can actually increase your appetite, and cause cravings to soar and your body's natural fat burning process to dwindle. Forget measly breakfasts and unsatisfying dinners - this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients. Kick off your day with Blueberry Pancake Stacks, tuck into a Chapatti Wrap with Chicken Tikka & Raita for lunch and enjoy Goats' Cheese, Rocket & Pesto Pizza for dinner. And you don't even have to deny yourself a sweet treat - indulge in a Lemon Cheesecake for a delicious dessert or a chocolate snack before you go to bed. The S Factor Diet provides questionnaires to help you identify which of your hormones may be causing you to gain weight. Once you've worked out where the problem lies, you can follow the 14-day food plan and see the weight start to drop off in just two weeks! With more than 80 recipes to help boost your hormones naturally, this book will show you how to shed that excess weight easily - and keep it off for good.

About the Author

Lowri Turner is a highly regarded television personality, radio broadcaster and consumer journalist. She currently writes about health and lifestyle for, among others, The Times, Top Sante, Women's Fitness and Diet Now, and she is also resident nutritionist for Grazia. She is a qualified nutritionist and specialises in women's health and weight loss in her clinic in London.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

1st December 2012

Author

Lowri Turner

More books by Lowri Turner
Author 'Like for Like'
    recommendations

Publisher

Duncan Baird Publishers an imprint of Watkins Media

Format

Paperback
160 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781848990388

I read new, exciting writers and established authors before publication and there is a great website full of brilliant books and opinions.

Lynda

Books of the month/debuts of the month, kids/adults, fiction/non-fiction, free prize draws and free extracts, what's not to love?

Emma Smith

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!

Sophia Upton

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

The books for review are always great reads, brilliantly written, and introduces me to a huge variety of, established and new, authors.

Lesley Hart

For me, to read is to learn, to reflect, to escape, to think, to contemplate and my time for space and calm.

Sally Ellsmore

Lovereading4kids

Lovereading4schools