linwood barclay author of the month scandi crime summer reading twitter am i normal series
Vouchers


Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair
  

Lovereading view...

Sue Baker's view...

By making simple changes to your life you can improve your health and conquer stress. So many things can affect your health from - insomnia, to the food we eat, lack of exercise and poor relationships. Stay Calm, Stay Healthy will advice and guide on what you need to do to regain control over your mind and body.

Like for Like Reading
Self-Help for Your Nerves: Learn to Relax and Enjoy Life again by Overcoming Stress and Fear, Claire Weekes
Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression, David Servan-Schreiber

Synopsis

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.

About the Author

Consultant Editor Linda Blair is a clinical psychologist. She writes a weekly column in the Daily Mail and appears on TV.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

26th November 2012

Author

Linda Blair

More books by Linda Blair
Author 'Like for Like'
    recommendations

Author's Website

www.lindablair.co.uk
Loading twitter updates...

Publisher

Reader's Digest

Format

Paperback
256 pages

Categories

Coping with stress

ISBN

9781780201405

The selections are so varied and the reader reviews are so helpful. A fantastic website for those who love books.

Ann Quintilla

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

What can I say, the clue is in the title Lovereading - and awesome books.

Sarah Davis

It's information about new books so, for a book lover like me, what's not to like!

Joan Hill

It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!

Edel Waugh

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

I love Lovereading because I get to read great books and then get to tell everybody how good they are.

Sally Doel

Lovereading4kids

Lovereading4schools