Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health

by Linda Blair

Lifestyle and Health

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health Synopsis

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.

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All versions of this book

ISBN: 9781780201405
Publication date: 26/11/2012
Publisher: Reader's Digest
Format: Paperback

Book Information

ISBN: 9781780201405
Publication date: 26th November 2012
Author: Linda Blair
Publisher: Reader's Digest
Format: Paperback
Genres: Lifestyle & Health,
Categories:

About Linda Blair

Consultant Editor Linda Blair is a clinical psychologist. She writes a weekly column in the Daily Mail and appears on TV.

More About Linda Blair

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