Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health Synopsis
There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.
