win prizes books of the month
Search our site
Fools and Mortals by Bernard Cornwell Read the opening extract of the brand new Bernard Cornwell book before its publication on 19/10/2017

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair
  

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health

Lifestyle & Health   

RRP £12.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Lovereading view...

Sue Baker's view...

By making simple changes to your life you can improve your health and conquer stress. So many things can affect your health from - insomnia, to the food we eat, lack of exercise and poor relationships. Stay Calm, Stay Healthy will advice and guide on what you need to do to regain control over your mind and body.

Like for Like Reading
Self-Help for Your Nerves: Learn to Relax and Enjoy Life again by Overcoming Stress and Fear, Claire Weekes
Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression, David Servan-Schreiber

Synopsis

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.

About the Author

Consultant Editor Linda Blair is a clinical psychologist. She writes a weekly column in the Daily Mail and appears on TV.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

26th November 2012

Author

Linda Blair

More books by Linda Blair
Author 'Like for Like'
    recommendations

Author's Website

www.lindablair.co.uk
Loading twitter updates...

Publisher

Reader's Digest

Format

Paperback
256 pages

Categories

Coping with stress

ISBN

9781780201405

Lovereading has all the new books and also suggestions for 'similar' authors whilst waiting for your favourites new books.

Carol Peace

You can trust Lovereading to show unbiased reviews by actual, ordinary readers that help likeminded booklovers choose their next great read.

Linda Hill

It's a lively, independent website with reviews, recommendations and more - with a huge range of books available to buy in all formats.

Alison Layland

Lovereading are lovely people who send me lovely books. What's not to love?

Gavin Dimmock

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

At Lovereading there are fabulous books available in every genre, with great reviews to help you pick the right book for you.

Teresa O'Halloran

With literary excellence, humour and drama, Lovereading's got value and is a real stress-calmer!

Siobhan McDowell

Its jam packed with fantastic titles, informative descriptions & fantastic reviews and has a vast array of great features & competitions.

Linda Rollins

Lovereading4kids

Lovereading4schools