debuts of the month likeyoulove Harry Potter House Eds
Search our site
The Course of History Ten Meals That Changed the World by Struan Stevenson, Tony Singh Read the opening extract of the brand new Struan Stevenson, Tony Singh book before its publication on 24/10/2017

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan
  

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan

Part of the Clean & Lean Series
Lifestyle & Health   

RRP £12.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Download an extract Share this book

Sue Baker's view...

Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with lots more energy and vitality. Click here to see Clean & Lean Flat Tummy Fast! by the same author.

Who is Sue Baker

Win a SIGNED HARDBACK of Mediterranean Adventure!

Get into the Spirit of Christmas with our special SIGNED HARDBACK competition! We are giving away THREE hardback editions of The Hairy Bikers' Mediterranean Adventure, each signed by the authors!

To have a chance of winning one of these fantastic prizes, click the button below. Please note that this draw is open only for UK residents and is free to enter, multiple entries from the same email address will only be counted once.

The draw closes on 4 December 2017. The winners will be notified by 11th December 2017.

Good luck!

Enter prize draw Draw closes: 04/12/2017

Synopsis

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed throughout with personal recipes from James' celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good.

Reviews

The book helps you lose weight and keep it off!--OK! Hot This Week OK! magazine, June 10, 2013


About the Author

James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

26th January 2012

Author

James Duigan

More books by James Duigan
Author 'Like for Like'
    recommendations

Author's Website

www.bodyism.com/
Loading twitter updates...

Publisher

Kyle Books

Format

Paperback
192 pages

Categories

Health & wholefood cookery

ISBN

9780857830074

Thanks to Lovereading I have discovered new writers and read books I would never had looked twice at - and enjoyed them.

Angela Rhodes

Love Reading - it not only does what it says on the tin, it does it with Jam on!!

Maz Tucker

Lovereading recommends, honestly reviews and promotes books-what more can I say?!

Rachel Bridgeman

Lovereading is a world of books. It has everything you need from new to old and much loved classic books. It even give you recommendations!

Kate Thurston

The books for review are always great reads, brilliantly written, and introduces me to a huge variety of, established and new, authors.

Lesley Hart

Lovereading takes the guesswork out of finding your next read with "if you like you'll love" and extracts to help with your decision.

Sarah Bruch

Lovereading is not only an amazing site, but it's one of my very favourites. It's like visiting a fascinating bookstore, but better.

Rebecca Jayne Barrett

Lovereading helps me decide what real people read.

Kerry Bridges

Lovereading4kids

Lovereading4schools