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The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan
  

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan

Lifestyle & Health   
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Sue Baker's view...

Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with lots more energy and vitality. Click here to see Clean & Lean Flat Tummy Fast! by the same author.

Who is Sue Baker

Synopsis

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed throughout with personal recipes from James' celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good.

Reviews

The book helps you lose weight and keep it off!--OK! Hot This Week OK! magazine, June 10, 2013


About the Author

James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

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Book Info

Publication date

26th January 2012

Author

James Duigan

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Author's Website

www.bodyism.com/
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Publisher

Kyle Books

Format

Paperback
192 pages

Categories

Health & wholefood cookery

ISBN

9780857830074

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