Search our site
Turn a Blind Eye by Vicky Newham Read the opening extract of the brand new Vicky Newham book before its publication on 05/04/2018

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan
  

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan

Lifestyle & Health   
Download an extract Share this book

Sue Baker's view...

Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with lots more energy and vitality. Click here to see Clean & Lean Flat Tummy Fast! by the same author.

Who is Sue Baker

Synopsis

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed throughout with personal recipes from James' celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good.

Reviews

Hot This Week * OK! magazine, June 10, 2013 * The book helps you lose weight and keep it off! * OK! *


About the Author

James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

26th January 2012

Author

James Duigan

More books by James Duigan
Author 'Like for Like'
    recommendations

Author's Website

www.bodyism.com/
Loading twitter updates...

Publisher

Kyle Books

Format

Paperback
176 pages

Categories

Health & wholefood cookery

ISBN

9780857830074

It's information about new books so, for a book lover like me, what's not to like!

Joan Hill

Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!

Sophia Upton

It's a lively, independent website with reviews, recommendations and more - with a huge range of books available to buy in all formats.

Alison Layland

Lovereading takes the guesswork out of finding your next read with "if you like you'll love" and extracts to help with your decision.

Sarah Bruch

For me, to read is to learn, to reflect, to escape, to think, to contemplate and my time for space and calm.

Sally Ellsmore

It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!

Edel Waugh

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

Lovereading4kids

Lovereading4schools