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Twenty One Days to a New You : Learn to Live Life to the Full by Cecilia d'Felice
  

Twenty One Days to a New You : Learn to Live Life to the Full

Lifestyle & Health   
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Using her own life experience as inspiration, Cecilia d’Felice shares her secrets in a 21 day programme of exercises using cognitive behavioural therapy. Find out how to reshape negative thinking processes, rethink life, getting rid of negative thinking and releasing your true potential.

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Synopsis

Twenty One Days to a New You : Learn to Live Life to the Full by Cecilia d'Felice

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out

Reviews

The tools for a confident, successful life from an expert who has been there, done it and found the T-shirt that made her happy. -- Shari Low * DAILY RECORD *


About the Author

Cecilia d'Felice

Dr Cecilia d'Felice has become a regular psychologist expert on national TV and radio, including BBC Radio 4's WOMAN'S HOUR and Channel 5's THE WRIGHT STUFF. In 2007 she won the MIND JOURNALIST OF THE YEAR AWARD, and also the PEARSON AWARD for her outstanding contribution to psychology.

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Book Info

Publication date

6th January 2011

Author

Cecilia d'Felice

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Publisher

Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co

Format

Paperback
240 pages

Categories

Popular psychology

ISBN

9781409103035

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