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The Calorie Carb and Fat Bible  by Juliette Kellow, Lyndel Costain and Laurence Beeken

The Calorie Carb and Fat Bible

Lifestyle & Health   
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If you want to lose weight or maintain your weight but want to eat what you want to eat rather than what a diet says you should eat, then you need this book. It's the UK's most comprehensive calorie counter covering over 22,000 foods caloried by brand and weight . Calories, protein and fat per serving for each food is given making it easy to compare foods in a dictionary style layout. in addition there is an 'Eating Out' section so you even know the calorie intake when you go out.


The Calorie Carb and Fat Bible by Juliette Kellow, Lyndel Costain and Laurence Beeken

• New & unique A-Z listings of over 22,000 foods and drinks giving calories and fat grams per serving and values per 100g/100ml for calories, protein, carbohydrate, fat and fibre.

• There are over 2000 basic & unbranded food records and these are highlighted to make it easy to find them.

• The title grows from strength to strength and is respected amongst health professionals and consumers alike.


"What a brilliant book. I know I’ll be sinking my teeth into it." GMTV Nutritionist Amanda Ursell, BSc RD

"I used this book when I was dieting eventually losing four stones! The ‘Bible’ makes it very easy to make sensible choices & comparisons, whether you wish to base them on calorie, carb or fat content, and also gives lots of information about sensible weight loss and eating." Leslie Carol

"There is no doubt that the food listings are extremely helpful for anyone wishing to control their calorie intake in order to lose pounds or maintain a healthy weight." Women’s Fitness magazine

"Useful if you don’t want to exclude any overall food groups." Easy Living magazine

"The book gives you all the basic information so you can work out your daily calorie needs."
Woman magazine

"This is the only book you will need if you want to count calories or know nutritional values - whatever diet or lifestyle plan you are on." John Graham

"The sound advice and help at the beginning of the book is excellent. No need for diet groups or meetings! Buy this book instead! Helen Mayhew

"To help you make low-cal choices everyday, invest in a copy." Zest magazine

About the Author

Juliette Kellow is a bright and bubbly registered dietitian with a wealth of experience in health, food and diet. Her work has included writing for a range of magazines, including a 5 year spell as editor of Top Santé magazine. She has worked for several companies on a consultancy basis and appeared on TV and Radio. Juliette is a regular writer for The Daily Mirror and is constantly in demand to write for many national newspapers.

Juliette - "To relax I swim, go to the gym and take part in classes. I also love cooking, reading and going to the theatre and museums. Travel is my main weakness and I have visited Oman, Laos, Fiji, Malaysia, Thailand, Vietnam, Singapore, Australia, Russia, Venezuela, Jamaica and most of Europe. But nothing beats a few days at Ragdale Hall Health Spa in Leicestershire!"

Lyndel Costain BSc RD, one of the best known registered dietitians in the UK with over 20 years experience in the health service and as an independent consultant, provides essential advice on developing a positive mindset to achieving weight loss goals.

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Book Info

Publication date

1st January 2014


Juliette Kellow, Lyndel Costain and Laurence Beeken

More books by Juliette Kellow, Lyndel Costain and Laurence Beeken
Author 'Like for Like'


Weight Loss Resources


510 pages


Diets & dieting



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