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The New Evolution Diet : The Smart Way to Lose Weight, Feel Great and Live Longer by Arthur De Vany
  

The New Evolution Diet : The Smart Way to Lose Weight, Feel Great and Live Longer

Lifestyle & Health   eBook Favourites   

Sue Baker's view...

This diet programme gets back to basics – the diet of ancient humans. They ate meat, fruit and vegetables and didn’t have access to today’s fat-makers – processed foods, fats and sugar. Follow the diet and exercise plan and the promise is weight loss, health and a new younger you.

Who is Sue Baker

Synopsis

The New Evolution Diet : The Smart Way to Lose Weight, Feel Great and Live Longer by Arthur De Vany

This title presents a simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising. The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: shed pounds in a matter of weeks; say goodbye to endless exercise; feel more energized; give up command-and-control diets for good; look younger and prevent premature ageing; increase your sex drive; and, achieve optimum health.

Reviews

'The diet that really works...Art de Vany is Superman's slightly fitter granddad...His reasoning is immaculate and he knows more than your average doctor or nutritionist' Sunday Times

About the Author

Professor Arthur De Vany is a 72-year-old former athlete and highly respected scientist. Professor Emeritus at the University of California, he never works out for more than 90 minutes a week, never counts calories and frequently spends time doing absolutely nothing at all. Yet at 6' 1 he weights a mere 14 stone 9lbs (93 kilos), has less than 8% body fat and could easily pass for a man 20 years younger. His secret: The New Evolution Diet, which he has been following for the last 30 years and which has transformed not only his life but also the lives of thousands of followers around the globe.

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Book Info

Publication date

20th January 2011

Author

Arthur De Vany

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Publisher

Vermilion an imprint of Ebury Press

Format

Paperback
256 pages

Categories

Lifestyle & Health
eBook Favourites

Diets & dieting

ISBN

9780091929572

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