The book that accompanies the most successful military style weight-loss programme running in Europe. This book gives you the exercises and routines to help you shed the pounds as well as advice on healthy living. Plenty of testimonials back up the success rate of this programme and if you feel really inspired you can book yourself up for a week away on one of the Boot Camp retreats (they have a luxury package if you don’t fancy bunk beds!).
This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. The first part of the book will cover nutrition and eating plans: including shopping lists and recipes. There will be advice on all aspects of fitness: how to fit exercise into your life and training plans. The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.
Publication date: 04/01/2010
Publisher: Collins & Brown an imprint of Anova Books
|Publication date:||4th January 2010|
|Author:||Sunny Moran, Jacqui Cleaver|
|Publisher:||Collins & Brown an imprint of Anova Books|
|Genres:||Lifestyle & Health,|
Sunny Moran and Jacqui Cleaver started New You Boot Camp in 2007 and it is now the most successful military style weight-loss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets.More About Sunny Moran, Jacqui Cleaver