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Paul McKenna has become one of the biggest motivational speakers in the world helping people to change and improve their lives. In this book he focuses on the subject that seems a hurdle to so many – losing weight. In this book he offers advice on various techniques and ways of adjusting your thinking to help you lose those extra pounds. A lot of it is common sense but sometimes it is finding your motivation that is the hardest part and that is what McKenna helps you do.
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
Publication date: 01/01/2010
Publisher: Bantam Press an imprint of Transworld Publishers Ltd
|Publication date:||1st January 2010|
|Publisher:||Bantam Press an imprint of Transworld Publishers Ltd|
|Genres:||Lifestyle & Health,|
|Categories:||Diets & dieting,|
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's ...More About Paul McKenna