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Active Steps to Reducing Stress by J.W.H. Koch and H.C.H. Koch

Active Steps to Reducing Stress

Lifestyle & Health   
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A really useful book to make you look at your life and areas where you can perhaps slow down a little and enjoy the world around you rather than getting yourself to the point of stress. With useful exercises and suggestions this book should help you appreciate the life you have and take each day as it comes in a more relaxed and healthy frame of mind.


Active Steps to Reducing Stress by J.W.H. Koch and H.C.H. Koch

Can you do anything today to feel less stressed and more in control of your day-to-day life? 'Active Steps'... shows you what practical changes you can start making now to start feeling calmer. Well, why wait? Soon you can be a more positive thinker, live a healthier lifestyle, enjoy warmer relationships and organise yourself better at home and at work. Soon improved calmness can be your everyday experience.

This book isn't just about you reducing your stress. It's about you being more in control of your life. It's about you being happier, healthier and more confident. It's about you feeling more like you want to feel and doing more of the things you want to do. Wouldn’t that be good?


“A down to earth tool that provides a range of straight forward and practical strategies for minimising the impact of stress on your life” Paul Farmer, Chief Executive MIND

About the Author

J.W.H. Koch and H.C.H. Koch

James and Hugh Koch are psychologists who share an interest in making ‘psychology’ ideas more available and understandable. Through Active Steps to Reducing Stress, they want to promote active change - getting up and doing something today, however small, to start making a difference. They will show what you can do and how to get started. These ideas work!

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Book Info

Publication date

1st September 2008


J.W.H. Koch and H.C.H. Koch

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