Why the F*ck Can’t I Change? is a scientific look at our emotions and how to change our behaviour in the long-term.
Why the F*ck Can’t I Change? is a scientific look at our emotions and why it can be difficult for us to change our mindset, long-standing habits and productivity. While the title is a sweary one, the book’s contents aren’t sweary at all. This is a fairly academic book on behavioural change, focusing on the biology and anatomy of the human brain. It has been well-researched by its neuroscientist author, using scientific studies and reference books. There are some case studies, self-help advice and practical tips, but it’s not a quick read. The book features some medical jargon so it may not work for everyone, but each chapter has a useful summary at the end. If you’re looking for a book that gives you more than the usual self-help ‘change your life’ advice, because you want to understand the root cause of why you feel, think and behave the way you do, then this book may be the answer.
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Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
|Publication date:||21st January 2021|
|Author:||Dr Gabija Toleikyte|
|Primary Genre||Mind & Body - Books To Help You Be Better|
Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
What readers are saying
‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer
‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library
Dr. Gabija Toleikyte is a neuroscientist, lecturer, and performance and wellbeing coach. She is currently a lecturer in psychology at Sheffield Hallam University. Gabija completed her PhD at University College London on the neuronal basis of memory and navigation and her PhD findings were published in one of the highest impact research journals - Nature Neuroscience - in 2017. Prior to that, she undertook award-winning academic research on Parkinson's disease at the University of Helsinki. During her PhD Gabija has also qualified as a business coach and coached UCL academics and administrative staff. Combing her neuroscience background with coaching experience Gabija ...More About Dr Gabija Toleikyte