Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Oliver James 21 Breaths

by Oliver James

Gift Books Lifestyle and Health Mind & Body - books to help you be better Self Help

Oliver James 21 Breaths Synopsis

Who knew there was a breath for everything? Oliver James Kemp, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.

If you loved this, you might like these...

Beyond Order
Me Time
Empower Yourself
Empower Yourself

All versions of this book

ISBN: 9781913491475
Publication date: 28/04/2021
Publisher: Unicorn Publishing Group
Format: Hardback

Book Information

ISBN: 9781913491475
Publication date: 28th April 2021
Author: Oliver James
Publisher: Unicorn Publishing Group
Format: Hardback
Pagination: 160 pages
Genres: Gift Books, Lifestyle & Health, Mind & Body, Self Help,
Categories: Self-help & personal development,

About Oliver James

Oliver James trained and practised as a child clinical psychologist and, since 1987, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up and Britain on the Couch, which was also a successful documentary series for Channel 4. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.

More About Oliver James

More Books By Oliver James

Cover for Family Politics by Oliver James
Cover for Upping Your Ziggy  by Oliver James
Cover for Love Bombing  by Oliver James
View All Books By Oliver James

Share this book