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Who knew there was a breath for everything? Oliver James Kemp, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.
Publication date: 28/04/2021
Publisher: Unicorn Publishing Group
|Publication date:||28th April 2021|
|Publisher:||Unicorn Publishing Group|
|Genres:||Gift Books, Lifestyle & Health, Mind & Body, Self Help,|
|Categories:||Self-help & personal development,|
Oliver James trained and practised as a child clinical psychologist and, since 1987, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up and Britain on the Couch, which was also a successful documentary series for Channel 4. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.More About Oliver James