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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, 'How to Get Happy.' Currently, it's the hottest course at Harvard, taken by twenty percent of its graduates.
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
Publication date: 01/06/2007
Publisher: HighBridge Company
|Publication date:||1st June 2007|
|Author:||Tal Ben-Shahar, Ph.D.|
|Genres:||Audiobooks of the Month, Humour, Self Help,|