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The Runner's Cookbook by Anita Bean
  

The Runner's Cookbook

Lifestyle & Health   Cookery, Food and Drink   Get a Spring in Your Step   

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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races.

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Synopsis

The Runner's Cookbook by Anita Bean

Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

Reviews

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! --London Marathon Events

About the Author

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

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Book Info

Publication date

28th December 2017

Author

Anita Bean

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Publisher

Featherstone an imprint of Bloomsbury Publishing PLC

Format

Paperback
224 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
Get a Spring in Your Step

Health & wholefood cookery
Diets & dieting
Marathon & cross-country running
Sports training & coaching

ISBN

9781472946775

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