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I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us 'us' in the brain. We answer every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.
Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty -- Stephen Fry
Everything Ruby Wax touches becomes gold -- Joanna Lumley
Praise for A Mindfulness Guide for the Frazzled;
A guide to mindfulness that's as hilarious as it is useful -- Arianna Huffington
A wonderful book full of passion and verve-- Prof. Mark Williams
Praise for Sane New World;
Finally - a map for the troubled human mind. And it's funny -- Caitlin Moran
A very funny book about how to be calm and poised and not bonkers-- Helen Fielding
Witty, wise and thought-provoking -- Nigella Lawson
Publication date: 25/01/2018
|Publication date:||25th January 2018|
|Genres:||eBook Favourites, Lifestyle & Health, The Real World,|
Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.More About Ruby Wax