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How to Be Human: The Manual

by Ruby Wax

eBooks of the Month Lifestyle and Health The Real World

How to Be Human: The Manual Synopsis

I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us 'us' in the brain. We answer every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.

How to Be Human: The Manual Press Reviews

Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty -- Stephen Fry

Everything Ruby Wax touches becomes gold -- Joanna Lumley

Praise for A Mindfulness Guide for the Frazzled; 

A guide to mindfulness that's as hilarious as it is useful -- Arianna Huffington

A wonderful book full of passion and verve-- Prof. Mark Williams

Praise for Sane New World;

Finally - a map for the troubled human mind. And it's funny -- Caitlin Moran

A very funny book about how to be calm and poised and not bonkers-- Helen Fielding

Witty, wise and thought-provoking -- Nigella Lawson

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All versions of this book

ISBN: 9780241294727
Publication date: 25/01/2018
Format: Hardback

Book Information

ISBN: 9780241294727
Publication date: 25th January 2018
Author: Ruby Wax
Format: Hardback
Pagination: 272 pages
Genres: eBook Favourites, Lifestyle & Health, The Real World,
Categories: Popular psychology, History of science, Evolution, Coping with stress, Social & cultural anthropology, ethnography, Psychotherapy,

About Ruby Wax

Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

More About Ruby Wax

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Cover for A Mindfulness Guide for the Frazzled by Ruby Wax
Cover for A Mindfulness Guide for the Frazzled by Ruby Wax
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