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The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle
  

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   

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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best to address your individual needs and goals- whether this be specific to life stage, a long-standing health issue or weight loss. The programme is accompanied by 80 delicious and easy recipes along with tips and techniques on how to prepare your own fermented foods. With breakfasts, light bites lunches, easy suppers, soothing teas and tonics Liz reveals how easy it is to include foods in your diet that support the micobiome. The nutritious recipes and lifestyle changes will help you on your way to better health during the programme and beyond.

Synopsis

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.

About the Author

Liz Earle

Liz Earle MBE is a trusted health, beauty and wellbeing expert who has written a number of bestselling books founded on her life-long fascination for botanicals and natural remedies. After working as a health and beauty magazine editor and TV presenter, she co-founded the Liz Earle Beauty Co. in 1995 - the multinational award-winning beauty brand acquired by Avon in 2010. She remains a consultant to the brand. http://lizearlewellbeing.com 'The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruit and vegetables can bring.' The Telegraph.

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Book Info

Publication date

4th May 2017

Author

Liz Earle

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Publisher

Orion Spring an imprint of Orion Publishing Co

Format

Hardback
256 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
eBook Favourites

Popular medicine & health
Diets & dieting
Health & wholefood cookery

ISBN

9781409164166

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