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Tom's Daily Plan by Tom Daley
  

Tom's Daily Plan

Cookery, Food and Drink   Lifestyle & Health   New Year, New You   The Real World   
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Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste. Also included and very useful are some super-effective and fun Daily Workouts as well as brilliant 'life-hacks' for a healthy, balanced body and mind. All of it is specifically designed to fit around you and your busy lifestyle.

Synopsis

Tom's Daily Plan by Tom Daley

As an Olympian, I know all about staying healthy, fit and positive Now I'm ready to share my secrets with you. Get a leaner, stronger, healthier you in no time!

About the Author

One of the world’s most recognised Olympic athletes, Tom Daley is well known for the incredible achievements he has made at such a young age. Tom first made a name for himself when he won gold at the European Championship in 2008 as a 13-year old, becoming Britain’s second youngest male Olympian of all time. 2012 found him winning the overall FINA World Series title, alongside his second European gold, before qualifying for London 2012. Since scooping a bronze medal at the London Olympics and the the Olympics in Rio de Janeiro, Brazil, his drive to win gold has gone from strength- to-strength.

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Book Info

Publication date

29th December 2016

Author

Tom Daley

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Publisher

HQ an imprint of Harlequin (UK)

Format

Paperback
224 pages

Categories

Cookery, Food and Drink
Lifestyle & Health
New Year, New You
The Real World

Health & wholefood cookery
Exercise & workout books

ISBN

9780008212292

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