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Walking for Fitness Make Every Step Count by Nina Barough
  

Walking for Fitness Make Every Step Count

Part of the Try It! Series
The Real World   Lifestyle & Health   eBook Favourites   

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Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.

Synopsis

Walking for Fitness Make Every Step Count by Nina Barough

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. This book was made for walking!

About the Author

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Book Info

Publication date

16th January 2017

Author

Nina Barough

More books by Nina Barough
Author 'Like for Like'
    recommendations

Publisher

DK an imprint of Dorling Kindersley Ltd

Format

Paperback
192 pages

Categories

The Real World
Lifestyle & Health
eBook Favourites

Exercise & workout books

ISBN

9780241278598

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