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Walking for Fitness Make Every Step Count by Nina Barough
  

Walking for Fitness Make Every Step Count

Part of the Try It! Series
The Real World   Lifestyle & Health   eBook Favourites   eBook Favourites   

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Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.

Synopsis

Walking for Fitness Make Every Step Count by Nina Barough

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. This book was made for walking!

About the Author

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Book Info

Publication date

16th January 2017

Author

Nina Barough

More books by Nina Barough
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    recommendations

Publisher

DK an imprint of Dorling Kindersley Ltd

Format

Paperback
192 pages

Categories

The Real World
Lifestyle & Health
eBook Favourites
eBook Favourites

Exercise & workout books

ISBN

9780241278598

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