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Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back) by Mike Weeks
  

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back)

The Real World   Lifestyle & Health   

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Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best.

Synopsis

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back) by Mike Weeks

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now.


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About the Author

MIKE WEEKS trains individuals and organisations to transform their limited thinking and behaviours. He's successfully used his methods in locations as diverse as the slums of Haiti and the boardrooms of London. His unique change methods have been seen on TV shows in over one hundred and fifty countries. www.untrainyourbrain.com

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Book Info

Publication date

3rd March 2016

Author

Mike Weeks

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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
256 pages

Categories

The Real World
Lifestyle & Health

Popular psychology

ISBN

9781785040115

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