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Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family by Calgary Avansino
  

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family

Cookery, Food and Drink   Lifestyle & Health   

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Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.

Synopsis

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family by Calgary Avansino

Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together. As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track.

About the Author

Calgary Avansino is a journalist and healthy living advocate. Born in California, Calgary now lives and works in London and writes a wellness column for Vogue, where she is a contributing editor. She also writes a healthy living column for The Sunday Times Style magazine. Her own website, www.calgaryavansino.com has become a mecca for anyone interested in reading about and learning about enhancing their health. With a busy job and a family, Calgary has become an expert at making eating healthily part of her life and she inspires us all to do the same.

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Book Info

Publication date

11th February 2016

Author

Calgary Avansino

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Author's Website

calgaryavansino.com/

Publisher

Yellow Kite an imprint of Hodder & Stoughton General Division

Format

Hardback
256 pages

Categories

Cookery, Food and Drink
Lifestyle & Health

Fitness & diet
Health & wholefood cookery
Women's health

ISBN

9781473619210

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