September 2015 Food & Drink Book of the Month.
Don't think of endless salads and crunching on raw cabbage, with The Uncook Book you can have everyday food such as crepes, ravioli, quiche and even cupcakes – all uncooked. You will need some kit to get the best from the book, especially a dehydrator but according to the author and many like her, it's worth it, a raw food diet can improve your health and even conquer many forms of dietary illness. ~ Sue Baker
Like for Like Reading
Jane Grigson's Vegetable Book, Jane Grigson
A Book of Mediterranean Food, Elizabeth David
The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
'If you've been lucky enough to try Tanya's food at her two London Cafes, you know what a treat you're in for with this book. Raw like you've never seen it before.' -- Vogue
Publication date: 07/09/2015
Publisher: Hay House UK Ltd
|Publication date:||7th September 2015|
|Publisher:||Hay House UK Ltd|
|Genres:||Books of the Month, Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,|
|Categories:||Health & wholefood cookery,|
Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own raw food cafe in London, Tanya's Cafe, serving 100% raw, organic food and delicious superfood cocktails. www.betterraw.comMore About Tanya Maher