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The Uncook Book The Essential Guide to a Raw Food Lifestyle by Tanya Maher
  

The Uncook Book The Essential Guide to a Raw Food Lifestyle

Cookery, Food and Drink   Books of the Month   Lifestyle & Health   eBook Favourites   
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September 2015 Food & Drink Book of the Month.

Don't think of endless salads and crunching on raw cabbage, with The Uncook Book you can have everyday food such as crepes, ravioli, quiche and even cupcakes – all uncooked. You will need some kit to get the best from the book, especially a dehydrator but according to the author and many like her, it's worth it, a raw food diet can improve your health and even conquer many forms of dietary illness. ~ Sue Baker

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Synopsis

The Uncook Book The Essential Guide to a Raw Food Lifestyle by Tanya Maher

The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Reviews

'If you've been lucky enough to try Tanya's food at her two London Cafes, you know what a treat you're in for with this book. Raw like you've never seen it before.' -- Vogue

About the Author

Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own raw food cafe in London, Tanya's Cafe, serving 100% raw, organic food and delicious superfood cocktails. www.betterraw.com

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Book Info

Publication date

7th September 2015

Author

Tanya Maher

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Author's Website

www.tanyascafe.com/cleanse/

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Publisher

Hay House UK Ltd

Format

Hardback
192 pages

Categories

Cookery, Food and Drink
Books of the Month
Lifestyle & Health
eBook Favourites

Health & wholefood cookery

ISBN

9781781805640

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