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Four Ways to Click Rewire Your Brain for Stronger, More Rewarding Relationships

by Amy Banks

Lifestyle and Health Popular Science The Real World

Four Ways to Click Rewire Your Brain for Stronger, More Rewarding Relationships Synopsis

Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others.

Win a Family Weekend Ticket to the Daily Mail Chalke Valley History Festival!

Win a Family Weekend Ticket to the Daily Mail Chalke Valley History Festival!

Closing date: 14/06/2019

The Daily Mail Chalke Valley History Festival, which takes place annually in Broad Chalke, near Salisbury in Wiltshire, is the largest festival dedicated entirely to history in the UK. Spread over 60 acres, it is a unique combination of talks, discussions and topical debates, plus a vast living history encampment, where the very best living historians bring history to life with their extensive knowledge and passion for their subjects. This summer, over 150 talks and debates will be delivered by eminent historians, writers and commentators. Speakers will include: Victoria Hislop, Michael Wood, Mariella Frostrup, Niall Ferguson, Kate Williams, Max Hastings, Neil Oliver, Antonia Fraser, and Ben MacIntyre.  We have four family weekend tickets to give away. These allow 2 adults and up to 3 children into the Festival for free on 29th or 30th June, to attend living history activities, listen to the ‘Live History Live’ talks, get access to the stands and stalls, and go to the party on Saturday evening! * The draw closes on 14th June 2019. Tickets to the literary talks are not included and will need to be booked and paid for separately. Please note that this draw is open only for UK residents and is free to enter. We will select four winners who will receive a family weekend ticket. Each family Ticket allows 2 adults and up to 3 children to come into the festival for free on either the 29th or the 30th June The draw closes on 14th June 2019. The winners will be notified as soon as possible.

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All versions of this book

ISBN: 9781760113469
Publication date: 06/08/2015
Publisher: Allen & Unwin
Format: Paperback

Book Information

ISBN: 9781760113469
Publication date: 6th August 2015
Author: Amy Banks
Publisher: Allen & Unwin
Format: Paperback
Pagination: 320 pages
Genres: Lifestyle & Health, Popular Science, The Real World,
Categories: Popular science, Physiological & neuro-psychology, biopsychology,

About Amy Banks

Amy Banks has devoted her career to understanding the neurobiology of relationships. She was an instructor of psychiatry at Harvard Medical School and is currently the Director of Advanced Training at the Jean Baker Miller Training Institute at the Wellesley Centers for Women. Dr. Banks is the first person to bring relational-cultural theory together with neuroscience and remains the foremost expert in the combined field. Leigh Ann Hirschman is a bestselling writer who specializes in psychology, parenting and health.

More About Amy Banks

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