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Heart Disease: Eat Your Way to Better Health

by Dale Pinnock

Part of the The Medicinal Chef Series

Cookery, Food and Drink Lifestyle and Health The Real World

Heart Disease: Eat Your Way to Better Health Synopsis

In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And he has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen storecupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.

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All versions of this book

ISBN: 9781849495424
Publication date: 12/02/2015
Publisher: Quadrille Publishing Ltd
Format: Hardback

Book Information

ISBN: 9781849495424
Publication date: 12th February 2015
Author: Dale Pinnock
Publisher: Quadrille Publishing Ltd
Format: Hardback
Pagination: 144 pages
Genres: Cookery, Food and Drink, Lifestyle & Health, The Real World,
Categories: Cookery for specific diets & conditions,

About Dale Pinnock

Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.

More About Dale Pinnock

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