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Heart Disease: Eat Your Way to Better Health by Dale Pinnock
  

Heart Disease: Eat Your Way to Better Health

Part of the The Medicinal Chef Series
The Real World   Lifestyle & Health   Cookery, Food and Drink   

Sue Baker's view...

A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured by diet. Each title comes with an introduction to the problem showing how food can, along with conventional medicine help sufferers. Each book is completed with a good range of key recipes introducing the foods that can heal, showing ways to incorporate them into the diet.

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Synopsis

Heart Disease: Eat Your Way to Better Health by Dale Pinnock

In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And he has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen storecupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.

About the Author

Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.

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Book Info

Publication date

12th February 2015

Author

Dale Pinnock

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Author's Website

www.dalepinnock.com

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Publisher

Quadrille Publishing Ltd

Format

Hardback
144 pages

Categories

The Real World
Lifestyle & Health
Cookery, Food and Drink

Cookery for specific diets & conditions

ISBN

9781849495424

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